The Way You Talk to Yourself Matters
When was the last time you checked in about your relationship with yourself? How are you caring for yourself? Your relationship with yourself is the most powerful relationship you will have, and it’s worth your time and investment.
Handling the Holidays After Loss
Grief is hard at any point in life, but grief around the holiday season just seems to hit a little differently. The holiday season is not just about the actual day, whether that's Thanksgiving, Christmas, Hanukkah, Kwanzaa, New Year's, etc. Part of the excitement that comes with the holidays is the preparation and energy leading up to the holidays. Holidays can be reminders of happy memories, but they can also illuminate the absence of someone special.
