Life After: Student Athlete
Transitioning out of being an athlete and into my body today. Addressing body image and expectations through the transition from being an athlete to the next phase of adulting.
As an athlete at any level, no one really prepares you for when that chapter of your life comes to an end. It’s a transition that can feel bittersweet with a mix of excitement and grief
Transitioning to Motherhood
We all experience a lot of transitions in life. The transition into motherhood has by far been the most challenging, while also the most rewarding and beautiful yet. Mom’s are truly remarkable, and the resilience through challenges of the transition into motherhood is an incredible reflection of that truth.
Navigating Blended Families
Coming from a blended family myself, I thought I would have a leg up when it came to having my own blended family. While I do believe I have unique insight due to my childhood experiences with having divorced parents and two blended families, I have come to realize navigating a blended family goes far beyond the four walls of the home. Blending a family requires intentional communication, selflessness, clear boundaries and expectations, a firm foundation, support, and empathy for all involved.
Friendships In Adulthood
Friendships are such unique relationships that fill space in our lives. So– how do we navigate friendships in adulthood, especially when life continues to throw changing dynamics into the mix?
The Way You Talk to Yourself Matters
When was the last time you checked in about your relationship with yourself? How are you caring for yourself? Your relationship with yourself is the most powerful relationship you will have, and it’s worth your time and investment.
Handling the Holidays After Loss
Grief is hard at any point in life, but grief around the holiday season just seems to hit a little differently. The holiday season is not just about the actual day, whether that's Thanksgiving, Christmas, Hanukkah, Kwanzaa, New Year's, etc. Part of the excitement that comes with the holidays is the preparation and energy leading up to the holidays. Holidays can be reminders of happy memories, but they can also illuminate the absence of someone special.
