The Hidden Struggles of New Moms in Kansas City (And Where to Find Support)

Sep 3

Becoming a mom is often described as one of the most beautiful seasons of life. But if you’re a new mom in Kansas City, you may have already discovered the truth no one talks about enough: it can also be overwhelming, exhausting, and incredibly lonely.

At The Counseling Co (The Counseling Collaborative), we walk with women through all the ups and downs of motherhood. Whether it’s postpartum anxiety, sleepless nights, or figuring out who you are again, we’re here to remind you: you don’t have to do this alone.

What New Moms Don’t Always Say Out Loud

Here are a few struggles we hear from moms all the time (maybe you’ll see yourself here too):

Anxiety that won’t shut off
The racing thoughts, the constant “what ifs,” the worry about things you never used to think twice about.

Feeling like you’ve lost yourself
Between feedings, diaper changes, and nap schedules, it’s easy to wonder: Where did the old me go?

Relationship growing pains
From intimacy to communication, so much shifts with a baby — and no one really prepares you for it.

Trying to be the “perfect mom”
Social media doesn’t help here. Everyone looks like they’ve got it together, but behind the highlight reels, most moms are just figuring it out day by day.

Feeling alone, even when surrounded by people
It’s one of the hardest things to explain — but so many moms tell us they feel unseen or misunderstood.

Sound familiar? You’re definitely not the only one.

How Therapy Can Make a Difference

Motherhood is not something you’re meant to figure out without support. Therapy gives you a safe place to:

Say the things you’re afraid to admit out loud
Learn practical tools for calming anxiety or heavy emotions
Reconnect with yourself outside of the role of “mom”
Strengthen your relationship with your partner and family
Release the pressure to “do it all perfectly”

At The Counseling Co, our therapists specialize in women’s mental health and postpartum care because we believe moms deserve support that’s just for them.

Finding Support in Kansas City & Beyond

Whether you’re in Overland Park, Olathe, Kansas City, or anywhere in Kansas or Missouri, we offer therapy in person and online so you can get support in the way that works best for you.

Therapy isn’t just for crisis. It’s an act of care for you and your family.