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Ultimate Me provides a space where women can connect with themselves in a way that feels real, gentle, and sustainable. The “ultimate” version of us isn’t the busiest, highest-achieving, or most put-together. She’s the one who is learning to be accepting, encouraging, compassionate, and honest with herself.
To support women in moving toward that version of themselves, Ultimate Me includes a blend of mindfulness, reflection, journaling prompts, positive affirmations, and (for our in-person series) a grounding mindful-movement component led by Abby.
✨MORE DETAILS:
+ All are welcome to join!
+ We have in-person and virtual options (you will select one when you sign up)!
+ Each session will be led by licensed therapists from The Counseling Co.
+ Virtual sessions will begin Sunday, January 4th for 4 weeks (the 4th, 11th, 18th, and 25th.)
+ In-person sessions will begin Thursday, January 8th for 4 weeks (8th, 15th, 22nd, and 29th)
+ Virtual Sessions are 30 minutes each week and begin at 8:30pm CST.
+ In-person sessions are 45 minutes each week and begin at 7:30pm CST.
+ The cost is $40 for the month, (for either in-person or virtual).
Ultimate Me provides a space where women can connect with themselves in a way that feels real, gentle, and sustainable. The “ultimate” version of us isn’t the busiest, highest-achieving, or most put-together. She’s the one who is learning to be accepting, encouraging, compassionate, and honest with herself.
To support women in moving toward that version of themselves, Ultimate Me includes a blend of mindfulness, reflection, journaling prompts, positive affirmations, and (for our in-person series) a grounding mindful-movement component led by Abby.
✨MORE DETAILS:
+ All are welcome to join!
+ We have in-person and virtual options (you will select one when you sign up)!
+ Each session will be led by licensed therapists from The Counseling Co.
+ Virtual sessions will begin Sunday, January 4th for 4 weeks (the 4th, 11th, 18th, and 25th.)
+ In-person sessions will begin Thursday, January 8th for 4 weeks (8th, 15th, 22nd, and 29th)
+ Virtual Sessions are 30 minutes each week and begin at 8:30pm CST.
+ In-person sessions are 45 minutes each week and begin at 7:30pm CST.
+ The cost is $40 for the month, (for either in-person or virtual).